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Nicole Nawrot Naturopath
Home
ABOUT
Consultations
Metabolic Balance
Hair Tissue Mineral Analysis
Your Healing Journey
What is Naturopathy
Blog
Shop
CONTACT
FAQs
BOOK NOW
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𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗻𝗲𝘀. In the 5–7 years around menopause, you can 𝗹𝗼𝘀𝗲 𝘂𝗽 𝘁𝗼 𝟮𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆. Not gradually over decades, but rath
Lunch today. Two minutes, maybe less. Tin of sardines, kimchi straight from the jar, rocket from the bag. Done. 🙌 Because I have things to get to, plans in the afternoon... always more plans and ideas than time 😅 I know 𝘀𝗮𝗿𝗱𝗶𝗻𝗲𝘀 aren't ev
Protein becomes especially important during perimenopause. As oestrogen declines, women naturally lose muscle mass and bone density more quickly. Prioritising protein at each meal 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗼𝗻𝗲 𝗵?