Free Health Journal — Nicole Nawrot Naturopath

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12-Week Body Reset

Hair Tissue Mineral Analysis

Your Healing Journey

What is Naturopathy

12-Week Body Reset

Hair Tissue Mineral Analysis

Your Healing Journey

What is Naturopathy

Folder: Services

12-Week Body Reset

Hair Tissue Mineral Analysis

Your Healing Journey

What is Naturopathy

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We know that strong bones are incredibly important for our long-term health, wellbeing and independence.

So what can we 𝘥𝘰 to protect them?

𝗡𝗼𝘂𝗿𝗶𝘀𝗵 🥗
Bones aren't just calcium. They need magnesium, vitamin D, and K2 to actually absorb and

𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗻𝗲𝘀.

In the 5–7 years around menopause, you can 𝗹𝗼𝘀𝗲 𝘂𝗽 𝘁𝗼 𝟮𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆. Not gradually over decades, but rath

Lunch today. Two minutes, maybe less.

Tin of sardines, kimchi straight from the jar, rocket from the bag. Done. 🙌
Because I have things to get to, plans in the afternoon... always more plans and ideas than time 😅

I know 𝘀𝗮𝗿𝗱𝗶𝗻𝗲𝘀 aren't ev