Phase 4 - Maintenance phase

You did it. Your metabolism has reset, and your weight regulation is visible in so and many more ways than a number on the bathroom scales. You feel good, sleep well and your rejuvenated appearance gives you new self-confidence. Stay focused! Over the last few weeks and months, you have learned which foods are best for you. You can now integrate these insights into your future lifestyle. Continue to consciously choose foods, avoid diets that is not conducive to you or even causes discomfort. This is how life should be! And if you still get into trouble with your metabolism: you always have your Metabolic Balance practitioner to turn to and your plan to go back to.